This anti-inflammatory salmon salad with crispy beans is a flavorful, healing meal loaded with omega-3s, fiber, and colorful veggies. It’s the perfect combination of crispy, creamy, and fresh—designed to reduce inflammation while keeping you full and energized.
To make this anti-inflammatory salmon salad with crispy beans, you’ll need 2 wild-caught salmon fillets, 1 can of white beans (rinsed and dried), 4 cups of mixed greens such as arugula, baby kale, or spinach, and 1 cup of shredded red cabbage. You’ll also need 1 sliced avocado, 1 tablespoon of olive oil, 1 teaspoon of turmeric, ½ teaspoon of smoked paprika, salt and pepper to taste, and 1 tablespoon of lemon juice. For extra flavor, you can add a tahini dressing or an avocado vinaigrette.
Start by preheating your oven to 400°F. Pat the white beans dry thoroughly, then toss them with olive oil, turmeric, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast for 25 to 30 minutes, shaking halfway through, until crispy and golden. While the beans roast, season your salmon with salt and lemon juice. Heat a skillet over medium heat and sear the salmon skin-side down for 4 to 5 minutes, then flip and cook for another 2 to 3 minutes until it’s fully cooked through. In a large bowl, layer your greens, shredded red cabbage, and avocado slices. Flake the salmon and add it on top, followed by a generous handful of crispy beans. Drizzle with your dressing of choice and serve immediately.
For best results, store the crispy beans separately to keep them crunchy until serving. Chickpeas or black beans work great as substitutes. This salad is ideal for meal prep—just keep all components in separate containers and assemble when ready to eat. Leftover salmon also makes a delicious filling for wraps or grain bowls. You can prepare your dressing ahead of time and store it in the fridge for up to five days.