Cherry‑Spinach Anti‑Inflammatory Smoothie: A Powerful Daily Ritual
This Cherry‑Spinach Anti‑Inflammatory Smoothie blends tart cherries, fresh spinach, avocado, ginger, and chia seeds into a creamy, antioxidant-packed drink that supports joint health, digestion, and vibrant daily energy.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blended
- Cuisine: Anti-Inflammatory
Ingredients
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1 cup frozen cherries
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1 cup fresh spinach
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1/2 ripe avocado
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1/2 teaspoon fresh grated ginger
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1 tablespoon almond butter
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1 tablespoon chia seeds
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1 cup plain kefir or yogurt
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Optional: honey or maple syrup to taste
Instructions
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Step 1: Add cherries and spinach to the blender Add all ingredients to a blender.
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Start blending on low, then gradually increase to high for about 45 seconds.
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Check consistency and add a splash of almond milk or water if needed.
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Taste and adjust sweetness or ginger level.
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Serve immediately, garnished with chia seeds or a cherry.
Notes
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For a vegan option, use coconut yogurt.
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Substitute almond butter with sunflower seed butter if nut-free.
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Use frozen cherries for best texture.
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Add 1/2 tsp turmeric or matcha for variation.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 12g
- Sodium: 75mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 10g