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Dense Bean Salad – A Hearty, Nourishing Twist on Classic Bean Bowls

Dense Bean Salad in rustic bowl
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A fiber-rich, anti-inflammatory dense bean salad packed with chickpeas, black beans, fresh herbs, and a zesty vinaigrette. Perfect for meal prep and gut health.

Ingredients

Scale

1 can chickpeas, rinsed and drained

1 can black beans, rinsed and drained

½ red onion, finely diced

1 cucumber, chopped

¼ cup parsley, chopped

2 tbsp olive oil

1 tbsp apple cider vinegar

1 tbsp lemon juice

½ tsp salt

¼ tsp black pepper

Instructions

Steps to prepare dense bean salad including rinsing beans, chopping vegetables, and mixing ingredients
A visual guide to preparing dense bean salad from rinsing to final mixing

1. Combine chickpeas and black beans in a mixing bowl.

2. Add chopped onion, cucumber, and parsley.

3. In a small bowl, whisk olive oil, vinegar, lemon juice, salt, and pepper.

4. Pour dressing over salad and mix well.

5. Let chill 30 minutes before serving for best flavor.

Notes

Add other herbs like dill or cilantro for variation.

Store in the fridge for up to 4 days.

Pairs well with roasted veggies or whole grains.

Nutrition

Find it online: https://soulofrecipes.com/dense-bean-salad-recipe/